Orange-Soy Baked Salmon
Recipe -
Orange-Soy Baked Salmon
Prep Time15 Minutes
Servings4
Cook Time15 Minutes
Calories314
Ingredients
Nonstick cooking spray
11 oz 1 Can mandarin oranges, plus 2 tbs syrup, reserved & drained
3 tbs Less sodium soy sauce
1 tbs Honey
1 lb Salmon fillets
1/8 tsp Salt
3/4 tsp Ground black pepper
1 Red bell pepper, sliced into rings
1/4 cup Red onion, thinly sliced
1 tsp Rosemary leaves, chopped
1/2 tsp Parsley leaves, chopped
Directions
1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.
2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.
Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 90 mg Cholesterol
- 581 mg Sodium
- 20 g Carbohydrates
- 1 g Fiber
- 18 g Sugars
- 9 g Added Sugars
- 34 g Protein
15 minutes
Prep Time
15 minutes
Cook Time
4
Servings
314
Calories
Shop Ingredients
Makes 4 servings
Product match not available
Product match not available
Product match not available
Product match not available
Product match not available
Product match not available
Product match not available
Mezzetta Mild Roasted Red Bell Pepper Strips, 10 fl oz
$2.49$0.25/fl oz
Product match not available
Product match not available
Product match not available
Nutritional Information
- 10 g Fat
- 2 g Saturated Fat
- 90 mg Cholesterol
- 581 mg Sodium
- 20 g Carbohydrates
- 1 g Fiber
- 18 g Sugars
- 9 g Added Sugars
- 34 g Protein
Directions
1. Preheat oven to 375°. Spray 13 x 9-inch baking dish with cooking spray.
2. In medium bowl, whisk 1 tablespoon reserved syrup, soy sauce and honey. Place salmon skin side down, in prepared dish; sprinkle with salt and ½ teaspoon black pepper. Drizzle soy sauce mixture over salmon. Bake 15 minutes or until internal temperature of salmon reaches 145°.